Once I finish my next block of gym work, I'm looking to build a 6 week program to effectively close out the year in the gym - after deload it'll be 6 weeks left of the year. I have a good idea for the full body bit, but also wanted to start emphasising bits needed for archery. I tried the Archery GB video from a few years back, but they didn't name any of the actual exercises other than plank and leg press so not exactly the most useful resource.Has anyone got any good exercises they use in the gym to help build the muscles strength/ condition that would be great.