I had an issue last year, where i would start to lower into the gold and then start to panic a little, then as i passed the gold trying to stop myself from jumping at the trigger i couldn't get it back, and would literally jerk my arm up and release as it got near the gold. It got so bad that i would start to shake as i came down to the gold, find myself pulling my head away and closing my eyes on release (as you can guess my scores went south to a point where i missed the boss a couple of times at 30m).
At that point, I took the target down and put a leaf on the boss, no issue at all. I found that the covid break helped a little, but i shot a number of times at home without putting anything up. Just before Christmas we went back and i tried a frostbite again, working on breathing and telling myself not to worry about the score etc. I had increased the tension on the thumb release so I had to squeeze and not jump at it (which seemed to become a norm with the panic), it went from a 314 with panic to 351 just not worrying about the gold. I have managed to keep my head still, keep my eyes open and enjoy shooting (apart from the new lockdown).
I have borrowed a tension release but don't want to try that at home as such, i want the distance in case i have issues in the use of it.